When the Perth winter hits with its cool mornings and rainy afternoons, it’s easy to want to hibernate under a blanket and stay still. But at Lamp Chiropractic, we know that staying active is one of the best things you can do for your spinal health, your mental health, and your overall wellbeing—no matter the weather! The human body is designed to move, not to sit stationary. Movement keeps our joints happy, our minds sharp, and our energy levels up. So even when it’s cold and rainy, we’re encouraging everyone to find ways to keep moving. Here are seven simple (and fun!) ways you can stay active around Perth this winter. 

 

1. Head to Bunnings for an Indoor Walk

When the rain just won’t let up, why not head to your local Bunnings Warehouse? With long aisles and big open spaces, it’s the perfect spot to get your steps in. Walking indoors keeps your body moving and boosts circulation without having to brave the wet weather. Bonus: you can take your puppy with you, and you might even find some handy DIY inspiration while you’re at it! 

 

2. Explore Elizabeth Quay or Yagan Square on Clear Days

Winter doesn’t mean constant rain. When the clouds part, grab your jacket and head to Elizabeth Quay or Yagan Square. These Perth icons are perfect for gentle strolls, people-watching, and grabbing a coffee to warm up. Walking outdoors strengthens your spine-supporting muscles and helps clear winter brain fog. 

 

3. Join a Local Indoor Fitness Class

From yoga and pilates to spin classes and group training, Perth has endless indoor fitness options. Staying active in a class keeps your body supple, strengthens your core, and prevents the winter slouch that can wreak havoc on your posture. Many community centres even offer beginner-friendly sessions. 

 

4. Visit a Local Indoor Pool

Swimming isn’t just a summer sport! Perth’s many heated indoor pools (like at Beatty Park or HBF Stadium) offer a perfect low-impact workout for your spine and joints. One of our very own chiropractors, Dr Tahla, has been teaching deep water aqua aerobics for over a year and notes that it is a fantastic option for all fitness levels and a great exercise alternative to build core strength, improve balance and increase mobility without any impact through the joints.

 

5. Discover the Perth Hills on a Crisp Day

Cooler temperatures actually make hiking more enjoyable! The Perth Hills offer beautiful winter trails like Lesmurdie Falls or John Forrest National Park. Walking on uneven ground improves balance, strengthens your core, and revitalizes your mental health with fresh, crisp air. 

 

6. Try Dance Classes or Just Dance at Home

Dancing is one of the most fun ways to stay moving. Try a local dance studio for something different—maybe salsa, ballroom, or even hip hop! Or, if you’re feeling shy, put on your favorite tunes and dance around the living room. Dancing boosts your mood, gets your heart pumping, and keeps your spine agile. 

 

7. Boost Your Immunity with Nutrition

Keeping your immune system strong is the key to staying healthy, especially during cold and flu season. Support your body’s natural defences by enjoying hearty and nutritious meals packed with essential vitamins and minerals. Foods rich in vitamin C and zinc can help boost your immune function if you start feeling a bit of a niggle in your throat.

 

At Lamp Chiropractic, we know that small, consistent movements and keeping your immune system strong during the colder months can make a huge difference to your spinal health and overall wellbeing. Don’t let the winter chill freeze your fitness goals! Your body was designed to move—and with these local ideas, there’s no excuse not to stay active, rain or shine. Keep moving, stay healthy, and if you need any help keeping your spine happy this winter, we’re always here to support you!